PR One - 15 Minutes:
Seated DB Press -35lbs - 75 reps
One-Arm Cable Bent-Over Lateral Raises - 30lbs - 75 reps
5 minute rest
PR Two - 5 Minutes:
Shrugs - 340lbs - 55 reps
Overhead Plate raises - 25lbs - 55 reps
Cash Out: Drive the Bus - 4x10 @ 25lbs
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