PR One - 5 Minutes:
Close Grip Bench Press - 165lbs - 25 Reps
Barbell Curls - 80lbs - 25 Reps
5 minute rest
PR Two - 5 Minutes:
DB Triceps Press - 50lbs - 35 Reps
Dead Stop DB Hammer Curls - 30lbs - 35 Reps
2 Minute Rest
PR Three - 5 Minutes:
Neutral Pull Ups - 40 Reps
Dips - BW -40 Reps
Cash Out:
Weighted Close Push Ups: 1x10 and 1x5 @ 45lb plate then,
Dumbell Curls - 5x5 @ 45lbs
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