PR One - 15 Minutes:
LeverEdge Bench Press - 180lbs - 90 Reps then, 10 reps @ 270lbs
LeverEdge Row - 140lbs - 90 Reps
5 minute rest
PR Two - 5 Minutes:
Incline DB Press - 50lbs - 27 Reps
One-arm Row - 50lbs - 27 Reps (each arm )
Cash Out:
Dips - 2x10 & Dumbell Snatches 2x10 @ 35lbs
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