- Set 1: Warm up set, 20 reps. @ 180lbs
- Set 2: Warm up set, 15 reps. @ 270lbs
- Set 3: Warm up set, 10 reps. @ 360lbs
- Set 4: Working set, 8 reps @ 450lbs
- Set 5: HEAVY set, 5 reps @ 500lbs (On a 45lb plate)
- Set 6: HIGH REP set, 40 reps. @ 90lbs (On a 45lb plate)
Cash Out: LeverEdge Bulgarian Split Squats - 5x5 @ 50lbs each leg
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