PR One - 5 Minutes:
LeverEdge Machine Press - 140lbs - reps
One-Arm Cable Bent-Over Lateral Raises - 30lbs - reps
5 minute rest
PR Two - 5 Minutes:
Shrugs - 365lbs - 50 reps
Overhead Plate raises - 25lbs - 50 reps
Cash Out - Wide-Grip Face Pulls
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