PR One - 15 Minutes:
Incline Bench Press - 135lbs - 62 Reps
High Pull - 105lbs - 62 Reps
5 Minute Rest
PR Two - 5 Minutes:
Incline DB Fly - 30lbs - 25 Reps
One-Arm DB Row - 75lbs - 25 Reps each arm
Cash Out: 2x5 Weighted Pull Ups @ 45lbs, then one super slow
High Pull - 105lbs - 62 Reps
5 Minute Rest
PR Two - 5 Minutes:
Incline DB Fly - 30lbs - 25 Reps
One-Arm DB Row - 75lbs - 25 Reps each arm
Cash Out: 2x5 Weighted Pull Ups @ 45lbs, then one super slow
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