Saturday, January 6, 2018

EDT - Chest & Back....

PR One - 15 Minutes:

Incline Bench Press - 135lbs - 62 Reps
High Pull - 105lbs - 62 Reps


5 Minute Rest 

PR Two - 5 Minutes:
Incline DB Fly  - 30lbs - 25 Reps
One-Arm DB Row  - 75lbs - 25 Reps each arm


Cash Out: 2x5 Weighted Pull Ups @ 45lbs, then one super slow 

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