PR One - 15 Minutes:
Close Grip Bench Press - 185lbs - 56 Reps
Barbell Curls - 100lbs - 56 Reps
* an increase from 42 reps last time!
5 minute rest
PR Two - 5 Minutes:
Weighted Dips - 25lbs - 35 reps
Hammer Curls - 30lbs - 35 Reps
Cash Out:
Foot Elevated Close Grip Push Ups - 20 Reps
EZ Bar Curls - 40lbs - 20 Reps
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