PR One - 15 Minutes:
Hammer Strength Bench Press - - 90lbs - 85 Reps
Strict Pull Ups - 85 Reps
5 minute rest
PR Two - 5 Minutes:
Incline DB Press - 55lbs - 28 Reps
One-arm Row - 55lbs - 28 Reps (each arm)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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