Seated DB Press -40lbs- 67 reps
Bent-Over DB Lateral Raises - 35lbs - 68 reps
5 minute rest
PR Two - 5 Minutes:
Barbell Shrugs - 364lbs - 40 reps
Overhead Plate raises - 25lbs - 40 reps
Cash Out:
DB Shrugs - 4x10 @ 125lbs each
Incline Reverse Fly - 3x8 @ 15lbs-20lbs-25lbs
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