Three Rounds of :
Biceps…
- Kettlebell Hammer Curls x 6 reps (53)
- Banded Reverse Curls x 12 reps (Blue)
- Banded Curls x 25 reps (Blue)
Triceps…
- CG Kettlebell Press x 6 reps (53)
- Skull Crusher x 12 reps (35)
- Banded Pushdowns x 25 reps (Blue)
AVG HR - -123 BPM
MAX HR - 145 BPM
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