35-30-25-20-15-10 reps of:
Kettlebell Floor Press @ 53lbs
Kettlebell Row @ 53lbs
40:45
Alternate movements. Start with 30 reps of
Floor Press, then move to 10 Rows, then 20 Floor Presses and 20 Rows, and so on.
135 reps of each at 53lbs. That’s a total of 14,310lb lifted.
Cash Out:
Low-to-High Kettlebell Fly - 3x3 @ 53lbs
AVG HR - 127 BPM
MAX HR - 163 BPM
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