Three Rounds of :
Chest…
- Reverse Floor Press x 6 reps (53)
- Floor Power Fly x12 reps (35)
- Crush Grip KB Press x 25 reps (35)
Back…
- Pendlay Row x 6 reps (70)
- One-Kettlebell Pullover x 12 reps (53)
- Banded Strait-Arm PullDowns x 25 reps (Blue)
Cash Out:
Alternating Kettlebell Rows - 5x3/3 @ 70lbs
Low-to-High KB Fly - 5x5 @ 35lbs
Strict KB High Pull - 5x5 @ 35lbs
AVG HR - 125 BPM
MAX HR - 163 BPM
No comments:
Post a Comment