50-40-30-20-10-5/5-10-20-30-40-50 reps of:
Mutt Bar Military Press: @ 33lbs
Mutt Bar Upright Row: @ 33lbs
22:04
Alternate movements. Start with 50 reps of
Military Presses, then move to 10 Upright Rows, then 40 Presses and 20 Upright Rows,
and so on.
Cash Out:
Mutt Bar OH Raises - 5x5 @ 33lbs
Archer Push Ups - 5x5
The Archer Push-up allows you to take a higher percentage of your own bodyweight with one arm, but also still allows the other arm to assist slightly.
AVG HR - 130 BPM
MAX HR - 160 BPM
No comments:
Post a Comment