Three sets of:
Muttbar Bradford Press x 6 reps (66)
Banded Upright Row x 12 reps (Blue)
Seated Banded Military Press x 25 rep (Blue)
Cash Out: Muttbar
OH Raises - 5x5 @ 66lbs
Wall Facing HSPUs - 1x15 reps
Muttbar Military Press - 5x10 @ 66lbs
AVG HR - 117 BPM
MAX HR - 150 BPM
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