Band Press
Band Lateral Raise
Band Band Upright Row
Band Band Shrugs
*Giant Set - Blue Band
8 reps each. 5x through.
Cash Out:
Blue Band Pull Aparts - 8x8
Kettlebell L-Sit - 5 attempts
AVG HR - 125 BPM
MAX HR - 161 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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