30-20-10/10-20-30 reps of:
Mutt Bar Curls @ 33-44-55
Triceps Extensions @ 55-44-33
Alternate movements. Start with 30 reps of
Curls, then move to 10 Extensions, then 20 Curls and 20 Extensions, and so on.
Cash Out:
Mutt Bar Curls - 15x5 @ 55lbs
Isometric Static Flex
AVG HR - 120 BPM
MAX HR - 155 BPM
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