Crazy Eights: 5 rounds @ 25lbs
This one combines four exercises, two for your biceps and two for your triceps, into a giant set. For eight minutes, you’re going to do 8 reps of each exercise. Choose a weight that you could normally use for 12 to 15 reps. (Don’t worry if you overestimate the weight and only get 6 reps. “Crazy Sixes” doesn’t sound as cool, but it works fine.)
A1. Seated Dumbbell Curl X 8
A2. Skull Crusher X 8
A3. Dumbbell Hammer Curl X 8
A4. Feet-Elevated Push-Up X 8
After completing each giant set (one round through all four exercises), you’ll take eight breaths and continue. Perform as many sets as you can in eight minutes.
Four exercises. Eight minutes. Eight reps each. Eight breaths after each set. Let it rip.
Via @ T Nation
AVG HR - 119 BPM
MAX HR - 139 BPM
Cash Out:
Pelican Curls - 5x5
Monkey Bars
Isometric Static Flex (Biceps & Triceps
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