50-40-30-20-10 reps of: 10-20-30-40-50
Kettlebell Floor Press
Kettlebell Row
*All reps @ 35lbs
Alternate movements. Start with 50 reps of
Floor Press, then move to 10 Rows, then 40 Floor Presses and 10 Rows, and so on.
19:15
Cash Out:
Low-to-High Kettlebell Fly - 3x5 @ 36lbs
Kettlebell High Pull - 3x5 @ 35lbs
Headbanger Pull Ups - 3x10
AVG HR - 126 BPM
MAX HR - 148 BPM
*The Dramatic Transformation Principle - DTP targets both the fast twitch and slow twitch muscle fibers in order to both enhance and define your muscle. It provides an overflow of nutrient rich blood to the muscle group you are training to provide a fuller appearance and more separation to the physique, at the same time increasing the heart rate and the intensity to burn fat and build muscle as well. You complete a total of ten sets with a rep range of 50, 40, 30, 20, and 10 for the first five. Once you complete the set of 10, you complete a second set of 10 and then do 20, 30, 40, and then 50 again at the end. You rest about forty-five seconds in between each set.j
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