Three Rounds of :.
Biceps…
- Kettlebell Cheat Curls x 6 reps (53)
- Kettlebell Curls x 12 reps (Blue)
- Muttbar Curls x 25 reps (33)
Triceps…
- Kettlebell Extension x 6 reps (53)
- Kettlebell Extnesions x 12 reps (35)
- CG KB Push Ups x 25 reps (B2)
Cash Out:
Isometric Flex
Kettlebell Dragon Flags - 5 @ 35lbs
AVG HR - 122 BPM
MAX HR - 156 BPM
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