AFAP: 30-20-10/10-20-30 reps of:
Dumbbell Curls @ 20lbs
Close Grip Dumbbell Push Ups
25:23
Alternate movements. Start with 50 reps of
Curls, then move to 10 Push Ups, then 40 Curls and 20 Push Ups, and so on.
Cash Out:
Advanced Floor L-Sit - 2 reps
32 seconds & 21 seconds. 53 seconds total.
Advanced L-Sit: When performing an L-sit, most people round their shoulders and back. The advanced version requires you to keep your shoulder blades back and chest out, which is much harder.
AVG HR - 121 BPM
MAX HR - 140 BPM
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