My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, September 15, 2023
Mile Power Walk - 20lb Vest…
Feels like 57F @ 8:45AM 🥶🥶🥶
AVG HR - 128 BPM
MAX HR - 138 BPM
Just wanted to move after driving 1050 miles in the last three days. Note to self: Just. Show. Up.
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