Time was 31:22. That’s a 15:43 pace.
Final verdict: PAIN.
AVG HR - 138 BPM (84%}
MAX HR - 171 BPM (104%)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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