Reverse KB Incline Press - 35lbs
Slight Incline KB Seal Row - 53lbs
Press: 23-15-12
Row: 23-15-12
*Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets.
Cash Out:
Low-to-High KB Fly - 3 x 5 @ 35lbs
Mutt Bar High Pulls - 3 x 5 @ 44lbs
Max Roof Pull Ups - 23*
*Grip was limiting factor
AVG HR - 129 BPM
MAX HR - 152 BPM
@ LHP
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