One set of:
Incline KB Extensions - @ 35
KB Curls - 53
SBO Upright Row - 70
Low Incline KB Fly - 70
Double KB Yates Row - 90
KB Goblet Squat/ Swing Combo - @ 70 - 2 x 5-3-1
One Arm Hand-to-Hand KB Swings - 3 x 5/5 @ 53
* Sets of 8-7-5 (5-15 second rest in between sets. 2-3 minutes in between exercises.
Cash Out:
Pike HSPU - 2 x 8
L-Sit Chin Up - 1 x 8
Bear Push Up - 1 x 8
AVG HR - 125 BPM
MAX HR - 149 BPM
No comments:
Post a Comment