Two sets of:
KB Reverse Incline Press - 35-53-70 (last set regular)
KB Bent Over Row - 35-53-70
KB SBO Upright Row - 35-53-70
Seated Two Hand KB Curls - 35-53-70
KB Two Hand Extensions - 35-53-70
KB Romanian Deadlift - 53-70-90
* Sets of 8-7-5 (15 second rest in between sets. 2 minutes in between exercises.
Cash Out:
Black Band Curls - 3 x 8
Isometric Flex
AVG HR - 139 BPM
MAX HR - 165 BPM
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