Military Press -
2 x 35-53-70
High Incline Seal Rows
2 x 35-53-70
Kettlebell Iron Cross
3 x 5 @ 35lbs
Cash Out: Purple Band Pull-Aparts - 3 x 8
AVG HR - 135 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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