DB Romanian Deadlift - 10 x 10 @ 53lbs (106)
Cash Out:
Double KB Snatch - 3 x 3 @ 53lbs (106)
Mutt Bar Snatch - 5 x 5 @ 44lbs
AVG HR - 123 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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