KB Reverse Bench Press @ 35
KB Bent-over Row @ 35
KB Seated Military Press @ 35
KB Curls @ 35
KB Two Hand Skull-crushers @ 35
KB Romanian DL @ 53
AVG HR - 139 BPM
MAX HR - 164 BPM
*A LOT harder than it looked on paper
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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