Two sets of:
Two Hand KB Extensions - 53-53-70
KB Curls 35-53-53
KB SBO Upright Row - 53-53-73
KB Bench Press - 70-70-90
KB Seal Row - @ 70-70-70
KB Romanian Deadlift - 70-70-90
Goblet Squat - 1 x 53-53-70
* Sets of 7-5-3 (15 second rest in between sets. 2 minutes in between exercises.
AVG HR - 137 BPM
MAX HR - 169 BPM
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