Two sets of:
Incline MB Extensions - @ 66
MB Curls @ 66
MB SBO Upright Row - 66
KB Incline Reverse Bench Press @ 66
MB Incline Reverse Seal Row @ 66
MB Step Ups - 3 x 5 @ 66
MB Romanian DL - 66
* Sets of 8-7-5 (5 second rest in between sets. 2-3 minutes in between exercises.
Cash Out:
Band Face Pull/Pull Apart - 2x12 @ Purple
Max Roof Pull Ups - 20
Bear Push Ups - 15-8-7
Max KB Goblet Squat - 15 reps @ 90lbs
AVG HR - 130 BPM
MAX HR - 163 BPM
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