Two sets of:
Ring Dips - @ 20
Valor Bar Curls - 76-86-91
Rear Delt Row - 53
Valor Bar Bench Press - 146-176-176 (8-5-3/3-2-2)
One-arm KB Row - 97
KB Goblet Squat/ KB Swing Combo - @ 53 & 97 - 1 x 8-7-5
*26lb Valor Bar
* Sets of 8-7-5 (5-15 second rest in between sets. 2-3 minutes in between exercises.
Cash Out: KB Goblet Squat - 3 x 3 - 97
AVG HR - 127 BPM
MAX HR - 153 BPM
@ The Trails
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