Two sets of:
Two Hand KB Extensions - 53-53-70
KB Curls 35-35-53
KB SBO Upright Row - 53-53-73
KB Reverse Bench Press - 53
KB Bent Over Row - 53-53-70
Mutt Bar Snatch - 1 x 8-7-5
* Sets of 8-7-5 (5-15 second rest in between sets. 2-3 minutes in between exercises.
Cash Out:
L-Sit Pull Ups - 3 x 5
AVG HR - 138 BPM
MAX HR - 166 BPM
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