Two sets of:
Band Pushdowns - Black
Band Curls - Black
KB SBO Upright Row - 53-70-90
KB Incline Bench Press - 70-70-90
One-arm KB Row - @ 90
KB Goblet Squat/KB Swing Combo - @ 53 & 90 - 1 x 7-5-3
Goblet Squat - 3 x 3 @ 90
* Sets of 7-5-3 (15 second rest in between sets. 2 minutes in between exercises.
Cash Out:
Band Lateral Raise - 2 x 12 @ Black
Band Pull Aparts/Face Pull - 2 x 12 @ Purple
Incline KB Reverse BP - 1 x 5 @ 53
L-Sit Chin Ups - 2 x 5
AVG HR - 129 BPM
MAX HR - 165 BPM
No comments:
Post a Comment