Two sets of:
CG KB Bench Press - 53
Seated Incline KB Curls - 35
Seated Shoulder Press - 35-35-53
Low KB Incline Press - 53
KB Bent Over Row - 53-53-70
Goblet Squat & Swing - 1 x 53
* Sets of 8-7-5 (5-15 second rest in between sets. 2-3 minutes in between exercises.
Cash Out:
Lateral Raise - 3 x 12 @ 15lbs
Band Pull Aparts - 3 x 12 @ Purple
Calf Raises - 3 x 12 @ 70
KB Swing - 1 x 20 @ 70
AVG HR - 142 BPM
MAX HR - 176 BPM
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