Two sets of:
Two Hand KB Extensions - 35-53-70
KB Curls 35-35-53
KB SBO Upright Row - 35-53-73
KB Floor Fly - 35-53-70
KB Bent Over Row - 35-53-70
KB Romanian Deadlift - 53-70-90
* Sets of 8-7-5 (15 second rest in between sets. 2 minutes in between exercises.
AVG HR - 129 BPM
MAX HR - 163 BPM
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