Two sets of:
CG KB Bench Press - 70 (2 @ end)
Seated KB Curls 35-35-53
KB SBO Upright Row - 53-70-70
KB Incline Bench Press - 70
KB Incline Seal Row - @ 70
KB Swings - 3 x 15 @ 53
KB Romanian DL - 7-5-3
* Sets of 7-5-3 (15 second rest in between sets. 2 minutes in between exercises.
Cash Out:
Lateral Raise - 2 x 12 @ 15lbs
Band Pull Aparts/Face Pull - 2 x 12 @ Purple
Calf Raises - 2 x 12 @ 70
Incline KB Reverse BP - 1 x 8 @ 35
Archer Pull Ups - 2 x 3/3
AVG HR - 146 BPM
MAX HR - 172 BPM
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