MB Reverse Incline Press @ 66
MB Reverse Incline Seal Row @ 66
MB Military Press @ 66
Muttbar Curls @ 66
Muttbar Extensions @ 66
Muttbar Romanian DL @66
Cash Out: Isometric Flex
AVG HR - 108 BPM
MAX HR - 141 BPM
*A LOT harder than it looked on paper.
Day One of “Every Other Day Full Body” training.
Stimulating your muscles through training and allowing the growth to happen through nutrition and rest are opposite processes that need each other.
When you train, you deplete glycogen and ATP while breaking down muscle tissue. When you recover, you store these things and increase protein accrual to the muscle tissue. When you train, you also increase catabolic hormones like cortisol and adrenaline. When you rest and grow, your anabolic hormones like IGF-1 and insulin go up.
The body is very inefficient at doing two opposite things at the same time. It can do it, but you lose on both ends. If you introduce a second workout while you're still in the recovery phase of the previous session, you must halt the recovery process for the time of the workout and then restart it. And when recovery from the second workout is added to that of the first one, it decreases adaptation to one or both of them.
The every-other-day approach is the most efficient way to train and gain”. - T Nation
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