After yesterdays low volume heavy training I wanted to use a medium poundage for high reps. I built it around the '300' test from Gym Jones ( http://www.gymjones.com/knowledge.php?id=35) but did not focus on amount of time until completion. I focused on quality reps and doing a full body workout.
My training looked like this:
Split Snatch - 16kg bell - 8 sets of 5 each arm - 40 reps each arm - 80 total reps
Chin ups - Bodyweight - 8 sets of 10 - 80 total reps
Bench Pullovers - 20kg bell - 8 sets of 10 - 80 total reps
I finished with:
Shrugs - 40kg bells - 6 sets of 10 reps - 60 total reps
My total body is fried and am having trouble typing this as my arms feel the most fatigued they have ever been. Give this one a try and let me know how it works for you!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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