I got my new bells yesterday to totally complete my set. The new ones are a 40kg, 28kg and 20kg. I now have two of EVERYTHING. I decided to go heavy today for low reps.
My training looked like this"
Swiss Ball Incline Chest Press - 32kg bells - 3 sets of 3 - 9 reps
(I wanted to try the 40kg bells but was having trouble getting them up for the first rep. Plus I did not want to burn out my upper body for the rest of my training. )
Iron Cross - 28kg bell - 3 sets of 3 - 9 reps
Renegade Rows - 40kg bells - 3 sets of 3 - 9 reps
Double Cleans - 40kg bells - 3 sets of 1 - 3 reps
Double Suitcase DL's - 40kg bells - 3 sets of 3 - 9 reps
I finished with 2 sets of Farmers Walks with the 40kg bells - 150 feet each
Heavy training definitely is a blow to your Central Nervous System as your body has to adjust to the increased load. I am going to try to mix in heavy singles, doubles and triples once or twice every two weeks to keep my body guessing.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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