Swiss Ball Incline Press - 32kg bells - 3 sets of 10 - 30 reps
Chin Ups - Bodyweight - 3 sets of 12 - 36 reps
See Saw Press - 20kg bells - 3 sets of 10 each arm - 30 reps each arm
Goblet Squat - 32kg bell - 3 sets of 10 - 30 reps
I finished with:
Behind the Back Shrugs - 48kg bell - 5 sets of 10 - 50 reps
* Use two hands to hold the bell behind you and shrug. Pretty simple but a different feel from a regular shrug.