BFL - Upper Body

I am in Florida and do not have access to KB's so I am going to do a "Body for Life" style workout this week.

Today's training looked like this:

Chest Press Machine:
165lbs x 12
180lbs x 10
195lbs x 8
210lbs x 6
165lbs x 12
Smith Machine Incline Press: 135lbs x 12

Sitting DB Shoulder Press:
30lbs x 12
40lbs x 10
50lbs x 8
60lbs x 6
40lbs x 12
Iron Cross: 25lbs x 12


I did a superset of biceps and triceps-

Chin Ups (Body Weight):
Set of 12
Set of 10
Set of 8
Set of 6
Set of 12
Alt Hammer Curl: 25lbs x 12


Rope Press Downs:
80lbs x 12
85lbs x 10
90lbs x 8
95lbs x 6
80lbs x 12
Kickbacks: 20lbs x 12