I took yesterday OFF and went to Sea World with the family. Great time but it was almost 90 degrees and a killer with 4 kids.
Today is my little ones (Jack, Justin & Jaiden) 4th Birthday!
My training looked like this today:
Pulldowns:
120lbs x 12
130lbs x 10
140lbs x 8
150lbs x6
120lbs x 12
Cable Row: 100lbs x 12
Prisoner Squats:
4 x 10
1 x 20
Dragon Walks:
4 x 10 each leg
1 x 20 each leg
I finished with one set of 50 prisoner squats. If you want to test your strength endurance try sets of 50 with the prisoner squats. My legs were shaking and my heart was racing! Good times!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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