This morning I was happy to get back to kettlebell training after about 10 days off. I did a training session with 4 exercises trying to rest as little as possible between sets. After being on vacation and not training with kettlebells I need to step up my strength endurance and fat burning.
My training looked like this:
Swiss Ball Incline Presses -24kg bells - 3 sets of 15 - 45 reps
Chin Ups - Bodyweight - 3 sets of 10 - 30 reps
Iron Cross - 16kg bells - 3 sets of 12 - 36 reps
Sumo Squats - 32kg bells - 3 sets of 15 reps - 45 reps