I did a short KB circuit this morning. I am leaving for Florida today for business/family vacation and will not have kettlebells to train. My triplets 4t birthday is next Thursday and we will be at the Magic Kingdom so it should be great! I plan on doing "Body for Life" type training next week.
Today's training looked like this:
Double Snatch - 16kg bells - 4 sets of 5 - 20 reps
Split Snatch - 16kg bell - 4 sets of 5 each arm - 20 reps each arm
Bent Over Lateral Raise - 12kg bells - 4 sets of 5 - 20 reps
Chin Up - Body Weight - 4 sets of 10 - 40 reps
Close Grip KB Push UP - 4 sets of 8 - 32 reps
I finished with:
Jump Squats - 40kg bells - 3 sets of 5 - 15 reps
Calf Raises - 40kg bells - 1 sets of 15 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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