I did a high octane cardio training session this morning to increase my fat burning and work on my strength endurance. It consisted to a set of 10 snatches with each arm with the 16kg bell immediately followed by a 1/4 mile easy run.
My training looked like this:
Snatches - 16kg bell - 5 sets of 10 each arm - 50 reps each arm - 100 reps
Run - 1/4 mile - 5 times
I finished with:
Farmers Walks - 40kg bells - 8 sets of 150 feet each
Hanging Leg Raises - 3 sets of 8 - 24 reps