I did another HOC workout this morning but skipped the running. Instead I kept it simple and did double snatches and farmers walks.
My training looked like this:
Double Snatch - 16kg bells - 8 sets of 10 - 80 reps
Farmers Walks - 40kg bells - 8 sets of 150 feet each
My legs will probably be smoked tomorrow as DOMS sets into the muscles. The above combo is pretty stressful to your whole body but probably burns alot of calories. It is pretty cool to do multiple sets of farmers walks with the 40kg bells especially since I only weigh 170lbs.