I was still tired this morning form Monday night's lack of sleep (I got about 4 hours sleep) and was not really motivated to train. I kept it short and did more of a cardio/circuit training session. My total training time was about 15 minutes.
Snatches - 16kg bell - 5 sets of 10 each arm - 50 reps each arm
Push Ups - 5 sets of 10
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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