I wanted to go heavy today to push the envelope.
My training looked like this:
Swiss Ball Incline Chest Press - 32kg bells - 3 sets of 12 - 36 reps
Iron Cross - 28kg bell - 3 sets of 5 - 15 reps
Renegade Rows - 40kg bells - 3 sets of 5 each arm - 15 reps each arm
Double Cleans - 32kg bells - 3 sets of 5 - 15 reps
Double Suitcase DL's - 40kg bells - 3 sets of 5 - 15 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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