Core...

I trained core today and tried to keep it short.

Russian Twists - 16kg bell - 2 sets of 10 each direction
Slingshot - 16kg bell - 2 sets of 10 each direction
Hanging Leg Raise - 2 sets of 8
Plank - 2 sets of 30 seconds each
Figure 8/Hold - 16kg bell - 2 sets of 10 each direction


I also find that Overhead Squats and One Leg Deadlifts are great core exercises especially at the end of a workout after you have pre-exhausted your core muscles.

I finished with:

OH Squats - 16kg bell - 2 sets of 3 each side
One Leg Deadlift - 24kg bell - 2 sets of 3 each side