I tried a new core exercise today - Double Racked Windmills. Good Stuff! Clean two bells into the racked position and then press one to the top. Then do a windmill with the one at the top while holding the other in the racked position. It adds another dimension to windmills!
My training looked like this:
Double Racked Windmills - 16kg bells - 5 sets of 3 each side - 15 reps each side
Hanging Leg Raises - 5 sets of 10 - 50 reps
Figure 8/Hold - 16kg bell - 5 sets of 10 each direction - 50 reps each direction
I finished with 2 sets of Farmers Walks with the 32kg bells @ 150 feet each and 2 sets of Superman Poses for 15 seconds each.